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mwv4
Age 37 , BW 205
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
2705 21 4 195 195
0.2 ~112.05 95 x 8 x 1 EFF 57% INT 49%
0.2 ~147.85 135 x 5 x 1 EFF 76% INT 69%
0.2 ~169.75 155 x 5 x 1 EFF 87% INT 79%
0.2 ~172.5 165 x 3 x 1 EFF 88% INT 85%


DELETE RENAME Records (PRs) # Bench Press, Dumbell
VOLUME REPS SETS BEST EFF BEST INT
3845 43 4 120.5 115
0.3 ~93.25 75 x 12 x 1 EFF 77% INT 65%
1.2 ~118.1 95 x 10 x 2 EFF 98% INT 83%
0.6 ~118.1 PR 95 x 11 x 1 EFF 98% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 46 40
0.8 ~24.85 20 x 10 x 4 EFF 54% INT 50%


DELETE RENAME Records (PRs) # Rear Delt Swings
VOLUME REPS SETS BEST EFF BEST INT
600 30 2 49.75 40
0.6 ~24.85 20 x 15 x 2 EFF 50% INT 50%
Posts on May 06th