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mwv4
Age 37 , BW 205
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Friday 07, May 2021
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
7055 17 5 545 545
0.1 ~366.9 335 x 5 x 1 EFF 67% INT 61%
405 x 1 x 1 EFF 74% INT 74%
0.2 ~465.5 425 x 5 x 1 EFF 85% INT 78%
0.2 ~475.7 455 x 3 x 1 EFF 87% INT 83%
0.3 ~517.5 495 x 3 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
12300 60 4 254.85 205
2+ ~254.85 205 x 15 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4050 27 2 230 200
0.6 ~186.5 150 x 15 x 1 EFF 81% INT 75%
0.5 ~186.5 150 x 12 x 1 EFF 81% INT 75%


DELETE RENAME Records (PRs) # Incline Dumbell Rows
VOLUME REPS SETS BEST EFF BEST INT
1320 24 2 74.6 60
2+ ~68.4 PR 55 x 12 x 2 EFF 92% INT 92%
Posts on May 07th