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mwv4
Age 37 , BW 205
Join Date: 2014-01-20.
Following: 6.
Insert Post:
Your are on Monday 10, May 2021
-- Bodyweight: 205
DELETE RENAME Records (PRs) # Bench Press, Incline Dumbell
VOLUME REPS SETS BEST EFF BEST INT
2160 27 3 106.15 90
0.9 ~99.45 80 x 10 x 1 EFF 94% INT 89%
0.8 ~96.85 80 x 9 x 1 EFF 91% INT 89%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 242.45 210
1.4 ~186.5 150 x 10 x 4 EFF 77% INT 71%
Posts on May 10th