wait...
? mzoda
Age --- , BW 81
Join Date: 2017-10-01.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1445 14 9 153 153
0.1 ~62.75 60 x 3 x 2 EFF 41% INT 39%
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 65%
0.1 130 x 1 x 1 EFF 85% INT 85%
1.5 150 x 1 x 3 EFF 98% INT 98%
PR 155 x 1 x 1 EFF PR% INT PR%
0.5 150 x 1 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Snatch from Blocks
VOLUME REPS SETS BEST EFF BEST INT
1338 17 9 97.1 95
0.1 ~51.1 50 x 2 x 2 EFF 53% INT 53%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 84%
0.8 ~92 90 x 2 x 2 EFF 95% INT 95%
2+ ~97.1 95 x 2 x 2 EFF 100% INT 100%
PR 98 x 1 x 1 EFF PR% INT PR%
↑ (miss second)


DELETE RENAME Records (PRs) # Clean + Jerk + Clean:
VOLUME REPS SETS BEST EFF BEST INT
755 8 8 --- ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
110 x 1 x 2 EFF --- INT ---
115 x 1 x 1 EFF --- INT ---
PR 120 x 1 x 1 EFF --- INT ---
125 x 0 x 1 EFF --- INT ---
↑ (missed last clean)


VOLUME REPS SETS BEST EFF BEST INT
2790 24 8 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~135.9 PR 130 x 3 x 5 EFF --- INT ---
Posts on September 28th