wait...
navi64
Age --- , BW 65
Join Date: 2017-10-08.
Insert Post:
Your are on Friday 20, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
765 23 5 42.8 40
0.2 ~29.55 27 x 5 x 1 EFF 69% INT 68%
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 75%
0.4 ~38.35 35 x 5 x 1 EFF 90% INT 88%
0.7 ~40.5 37 x 5 x 1 EFF 95% INT 93%
2+ ~41.8 40 x 3 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1615 23 5 87.6 82
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 73%
0.3 ~76.65 70 x 5 x 1 EFF 88% INT 85%
0.3 ~76.65 70 x 5 x 1 EFF 88% INT 85%
0.6 ~82.15 75 x 5 x 1 EFF 94% INT 91%
1.5 ~83.65 80 x 3 x 1 EFF 95% INT 98%


DELETE RENAME Records (PRs) # Barbell Shrug + Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1840 22 5 95.3 87
0.4 ~82.15 75 x 5 x 1 EFF 86% INT 86%
0.6 ~87.6 80 x 5 x 1 EFF 92% INT 92%
2+ ~93.1 85 x 5 x 1 EFF 98% INT 98%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2 ~97.1 PR 95 x 2 x 1 EFF PR% INT PR%
↑ Did some extra shrugs before putting down weight
Posts on October 20th