wait...
nealtheman
Age 29 , BW 60.8
Join Date: 2016-10-20.
Following: 2.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 59
DELETE RENAME Records (PRs) # Overhead squats
VOLUME REPS SETS BEST EFF BEST INT
280 16 4 15.7 15
0.1 ~10.7 10 x 4 x 1 EFF 68% INT 67%
2+ ~21.4 PR 20 x 4 x 1 EFF PR% INT PR%
2+ ~21.4 PR 20 x 4 x 1 EFF PR% INT PR%
2+ ~21.4 PR 20 x 4 x 1 EFF PR% INT PR%

* Step downs
* 3x10 begge fot
* Bulg squats
* 20kg
* 3x8 ....hard to balans på venstre side
VOLUME REPS SETS BEST EFF BEST INT
345 14 3 35 35
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 57%
0.4 ~32.85 30 x 5 x 1 EFF 94% INT 86%
1 35 x 1 x 1 EFF 100% INT 100%
↑ 3x5

* 45 degree back xtnsn
* Bw x10
* +5kg x10
* +10kg x10
* BW + left leg x3,x6
VOLUME REPS SETS BEST EFF BEST INT
955 31 5 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~33.65 PR 30 x 6 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
649 11 1 --- ---
~73.35 PR BW x 11 x 1 EFF --- INT ---

* BW
* ~59.0kg
Posts on February 10th