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nemods
Age 32 , BW 74
Join Date: 2015-05-13.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
3890 74 8 84.9 77.5
2+ ~74.6 60 x 10 x 5 EFF 88% INT 77%
0.2 ~60.25 55 x 5 x 1 EFF 71% INT 71%
0.2 ~51.75 45 x 7 x 1 EFF 61% INT 58%
0.2 ~31.1 PR 25 x 12 x 1 EFF 37% INT 32%
Posts on January 28th