wait...
nestamatician
Age 25 , BW 87
Join Date: 2020-11-10.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 87
McGillB3: 6-4-2 (10 sec.)
VOLUME REPS SETS BEST EFF BEST INT
1200 35 6 71.2 65
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 31%
0.2 ~37.3 30 x 10 x 1 EFF 52% INT 46%
0.1 ~10.95 10 x 5 x 1 EFF 15% INT 15%
0.7 ~54.75 50 x 5 x 3 EFF 77% INT 77%
↑ back not so good

Back not good even with this weight. Maybe should take it even slower than I thought. Also took a break from stretching for a few days, that might have made it worse.
VOLUME REPS SETS BEST EFF BEST INT
1410 46 7 35.6 32.5
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 62%
1.3 ~37.3 PR 30 x 10 x 1 EFF PR% INT 92%
2+ ~39.25 PR 35 x 6 x 1 EFF PR% INT PR%
2+ ~38.35 35 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
660 50 7 17.5 16
0.2 ~7.45 6 x 10 x 1 EFF 43% INT 38%
2+ ~17.95 PR 16 x 6 x 5 EFF PR% INT 100%
0.4 ~14.9 PR 12 x 10 x 1 EFF 85% INT 75%

DELETE RENAME Records (PRs) # Bent-over Raise
VOLUME REPS SETS BEST EFF BEST INT
320 40 4 7.45 6
2+ ~9.95 PR 8 x 10 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Lat pulldown free weights
VOLUME REPS SETS BEST EFF BEST INT
2600 45 5 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---
Posts on November 27th