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nestamatician
Age 25 , BW 86.5
Join Date: 2020-11-10.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
4325 50 5 108.4 92.5
2+ ~107.55 BW x 10 x 5 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
11245 130 5 127.45 102.5
2+ ~107.55 BW x 26 x 5 EFF 84% INT 84%


Cycling: 5 x 1 min. @ Anaerobic.
Posts on April 05th