wait...
nestamatician
Age 25 , BW 87
Join Date: 2020-11-10.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 87
McGill big 3: 6 sets.
VOLUME REPS SETS BEST EFF BEST INT
1685 36 7 68.45 62.5
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 64% INT 64%
0.3 ~54.75 50 x 5 x 1 EFF 80% INT 80%
0.3 60 x 1 x 1 EFF 88% INT 96%
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT PR%
↑ back still not 100% comfortable, feels like something's off.

VOLUME REPS SETS BEST EFF BEST INT
837.5 30 5 32.85 30
0.3 ~24.85 20 x 10 x 1 EFF 76% INT 67%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~35.6 PR 32.5 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bent-over Raise
VOLUME REPS SETS BEST EFF BEST INT
220 40 4 7.45 6
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%
2+ ~7.45 6 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1305 15 3 95.3 87
2+ ~95.3 BW x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
360 30 3 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%


Stationary bike 30 min. x 240 Watts.
Posts on November 20th