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Exercises  0 
nestamatician
Age 25 , BW 86.5
Join Date: 2020-11-10.
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Your are on Saturday 21, Nov 2020
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # Close-grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2100 60 6 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Hip thrust
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Shrug
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Seated row
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---


(Stationary bike 30 min. x 280 Watts.)
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Posts on November 21st