wait...
Exercises  0 
nestamatician
Age 25 , BW 87.1
Join Date: 2020-11-10.
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Your are on Monday 23, Nov 2020
-- Bodyweight: 87
McGill B3: 6 sets.
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1430 42 6 46.55 42.5
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 47%
0.3 ~37.3 30 x 10 x 1 EFF 80% INT 71%
0.8 ~43.8 40 x 5 x 1 EFF 94% INT 94%
2+ ~49.3 PR 45 x 5 x 1 EFF PR% INT PR%
1.2 ~46 PR 40 x 7 x 1 EFF 99% INT 94%
2+ ~49.3 PR 45 x 5 x 1 EFF PR% INT PR%
↑ back not good.

☒ DELETE ₪ RENAME Records (PRs) # Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 49.75 40
2+ ~49.75 40 x 10 x 4 EFF 100% INT 100%

Did not feel good, very tired.
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Posts on November 23rd