wait...
nestamatician
Age 25 , BW 86.5
Join Date: 2020-11-10.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 87
(Taking a break from doing so much cardio, and eating a little bit more to recover. Feel better now.)
McGillB3: 6-4-2.
VOLUME REPS SETS BEST EFF BEST INT
870 10 1 108.15 87
2+ ~108.15 BW x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2900 70 8 58.95 50
0.2 ~24.85 20 x 10 x 1 EFF 42% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 63% INT 60%
0.5 ~49.75 40 x 10 x 1 EFF 84% INT 80%
2+ ~58.95 50 x 8 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 74.6 60
1 ~37.3 30 x 10 x 5 EFF 50% INT 50%
↑ feels a lot better on the lower back with low weight

VOLUME REPS SETS BEST EFF BEST INT
870 10 5 88.95 87
2+ ~88.95 BW x 2 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
640 50 5 14.9 12
0.3 ~9.95 8 x 10 x 1 EFF 67% INT 67%
2+ ~17.4 PR 14 x 10 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
2320 60 6 44.75 36
0.9 ~39.8 32 x 10 x 1 EFF 89% INT 89%
2+ ~44.75 36 x 10 x 1 EFF 100% INT 100%
2+ ~50.95 PR 41 x 10 x 4 EFF PR% INT PR%
Posts on November 25th