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nestamatician
Age 25 , BW 86.5
Join Date: 2020-11-10.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1305 15 2 103.55 92.5
1.3 ~102.6 BW x 8 x 1 EFF 99% INT 94%
1.2 ~100.05 BW x 7 x 1 EFF 97% INT 94%
↑ AMRAP

DELETE RENAME Records (PRs) # Scapular pull-up
VOLUME REPS SETS BEST EFF BEST INT
3132 36 3 108.15 87
2+ ~108.15 BW x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1728 24 3 103.55 92.5
1.1 ~84.9 BW -15 x 8 x 3 EFF 82% INT 78%
↑ (10-35lbs band)

DELETE RENAME Records (PRs) # Cable lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2370 50 5 62.15 50
0.6 ~50.95 41 x 10 x 1 EFF 82% INT 82%
1.3 ~57.2 46 x 10 x 1 EFF 92% INT 92%
2+ ~62.15 50 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Eccentric pull-up
VOLUME REPS SETS BEST EFF BEST INT
522 6 3 89.75 87.8
2+ ~88.95 BW x 2 x 3 EFF 99% INT 99%
↑ (~10 count)

VOLUME REPS SETS BEST EFF BEST INT
2610 30 3 127.45 102.5
2 ~108.15 BW x 10 x 3 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1960 40 4 68.4 58.95
2 ~62.15 50 x 10 x 3 EFF 91% INT 85%
0.5 ~57.2 46 x 10 x 1 EFF 84% INT 78%

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
2370 50 5 58.85 49.9
0.6 ~50.95 41 x 10 x 1 EFF 87% INT 82%
1.3 ~57.2 46 x 10 x 1 EFF 97% INT 92%
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
16560 180 3 --- ---
~114.4 BW + 5 x 60 x 3 EFF --- INT ---
↑ (3 sets of 60 sec.)

VOLUME REPS SETS BEST EFF BEST INT
890 40 4 --- ---
~22.4 18 x 10 x 1 EFF --- INT ---
~26.1 21 x 10 x 1 EFF --- INT ---
~28.6 23 x 10 x 1 EFF --- INT ---
~33.55 PR 27 x 10 x 1 EFF --- INT ---


Stationary bike cardio 30 min. at 282 Watts.
Posts on January 13th