wait...
nestamatician
Age 25 , BW 87.6
Join Date: 2020-11-10.
Insert Post:
Your are on Saturday 16, Jan 2021
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
2595 30 3 127.45 102.5
1.9 ~107.55 BW x 10 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
3892.5 45 11 103.55 92.5
2+ ~94.75 BW x 5 x 4 EFF 91% INT 94%
2+ ~90.45 BW x 3 x 5 EFF 87% INT 94%
1.7 ~94.75 BW x 5 x 2 EFF 91% INT 94%

DELETE RENAME Records (PRs) # Cable lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2180 40 4 62.15 50
0.6 ~50.95 41 x 10 x 1 EFF 82% INT 82%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~73.35 59 x 10 x 1 EFF PR% INT PR%
2+ ~84.55 PR 68 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1590 40 4 --- ---
~44.75 36 x 10 x 1 EFF --- INT ---
~50.95 PR 41 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
15570 180 3 --- ---
~107.55 BW x 60 x 3 EFF --- INT ---


Stationary bike cardio for 30 min. at 292 Watts.
Posts on January 16th