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Exercises  0 
nestamatician
Age 25 , BW 87.5
Join Date: 2020-11-10.
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Your are on Monday 18, Jan 2021
-- Bodyweight: 87.1
☒ DELETE ₪ RENAME Records (PRs) # Chin-up
VOLUME REPS SETS BEST EFF BEST INT
4790.5 55 10 103.55 92.5
2+ ~95.4 BW x 5 x 9 EFF 92% INT 94%
1.7 ~108.3 PR BW x 10 x 1 EFF PR% INT 94%

☒ DELETE ₪ RENAME Records (PRs) # Push-up
VOLUME REPS SETS BEST EFF BEST INT
2613 30 3 127.45 102.5
2 ~108.3 BW x 10 x 3 EFF 85% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1500 75 4 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Cable curl
VOLUME REPS SETS BEST EFF BEST INT
550 22 3 68.4 58.95
0.1 ~28.05 25 x 6 x 1 EFF 41% INT 42%
0.3 ~29.5 25 x 8 x 2 EFF 43% INT 42%
↑ with bar

☒ DELETE ₪ RENAME Records (PRs) # Cable tricep extension
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1100 55 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~24.85 20 x 10 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Push-up
VOLUME REPS SETS BEST EFF BEST INT
4355 50 2 127.45 102.5
1.3 ~108.3 BW x 20 x 1 EFF 85% INT 85%
2 ~108.3 PR BW x 30 x 1 EFF 85% INT 85%
↑ close-grip


Stationary bike cardio for 30 mins. at 281 Watts.
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Posts on January 18th