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nestamatician
Age 25 , BW 89.9
Join Date: 2020-11-10.
Following: 1.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 86.9
VOLUME REPS SETS BEST EFF BEST INT
4345 50 10 108.3 92.5
2+ ~95.2 BW x 5 x 10 EFF 88% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2607 30 3 127.45 102.5
2 ~108.05 BW x 10 x 3 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3150 90 9 50.95 41
0.2 ~26.1 21 x 10 x 1 EFF 51% INT 51%
0.3 ~33.55 27 x 10 x 1 EFF 66% INT 66%
0.8 ~44.75 36 x 10 x 1 EFF 88% INT 88%
2+ ~50.95 41 x 10 x 3 EFF 100% INT 100%
2+ ~44.75 36 x 10 x 3 EFF 88% INT 88%
↑ wide grip


Stationary bike cardio for 30 mins. at 292 Watts.
Posts on January 21st