wait...
nestamatician
Age 25 , BW 87.6
Join Date: 2020-11-10.
Insert Post:
Your are on Monday 08, Feb 2021
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
4782.4 56 7 108.3 92.5
2+ ~100.75 BW x 8 x 7 EFF 93% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1281 15 3 97.5 84.8
2+ ~93.55 PR BW x 5 x 3 EFF 96% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1860 40 4 50.95 41
0.8 ~44.75 36 x 10 x 1 EFF 88% INT 88%
2+ ~62.15 PR 50 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1180 30 3 50.95 41
0.8 ~44.75 36 x 10 x 1 EFF 88% INT 88%
2+ ~50.95 41 x 10 x 2 EFF 100% INT 100%
↑ bent over

VOLUME REPS SETS BEST EFF BEST INT
800 30 3 68.4 58.95
0.2 ~31.1 25 x 10 x 1 EFF 45% INT 42%
0.4 ~34.2 27.5 x 10 x 2 EFF 50% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


Cycling workout:
5 x 1 min. sprints @ ~140% FTP.
35 minutes for an average of 260 Watts.
Posts on February 08th