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nestamatician
Age 25 , BW 87
Join Date: 2020-11-10.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
3500 40 5 108.3 92.5
2+ ~103.2 BW x 8 x 5 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
4375 50 5 127.45 102.5
2+ ~108.8 BW x 10 x 5 EFF 85% INT 85%


Cycling workout: 30 min. steady state @ ~315 Watts.
Posts on February 22nd