wait...
nestamatician
Age 25 , BW 87.2
Join Date: 2020-11-10.
Insert Post:
Your are on Tuesday 04, May 2021
-- Bodyweight: 87.2
VOLUME REPS SETS BEST EFF BEST INT
2616 30 3 109.9 92.5
2+ ~108.4 BW x 10 x 3 EFF 99% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2616 30 3 127.45 102.5
2 ~108.4 BW x 10 x 3 EFF 85% INT 85%


Cycling: 1 hour @ ~298 Watts.
Posts on May 04th