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nestamatician
Age 25 , BW 92.6
Join Date: 2020-11-10.
Following: 1.
Insert Post:
Your are on Saturday 08, May 2021
-- Bodyweight: 87.2
VOLUME REPS SETS BEST EFF BEST INT
2616 30 3 127.45 102.5
2 ~108.4 BW x 10 x 3 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Close-grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4150 90 9 62.15 50
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 PR 55 x 10 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3025 70 7 68.4 55
0.2 ~24.85 20 x 10 x 1 EFF 36% INT 36%
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 55%
0.4 ~52.85 42.5 x 10 x 1 EFF 77% INT 77%
2+ ~65.25 52.5 x 10 x 4 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2325 40 4 74.6 60
0.8 ~65.25 52.5 x 10 x 1 EFF 88% INT 88%
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2700 60 6 68.4 58.95
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 51%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 68%
2+ ~62.15 50 x 10 x 4 EFF 91% INT 85%

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
3100 60 6 62.15 50
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 PR 55 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
560 40 4 23.6 20
1.3 ~17.4 14 x 10 x 4 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3668 40 4 109.05 87.7
2+ ~108.4 BW x 10 x 1 EFF 99% INT 99%
2+ ~115.85 PR BW + 6 x 10 x 3 EFF PR% INT PR%


Cycling: 30 min. recovery.
Posts on May 08th