wait...
nestamatician
Age 26 , BW 91.9
Join Date: 2020-11-10.
Following: 1.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 93.2
VOLUME REPS SETS BEST EFF BEST INT
2796 30 3 127.45 102.5
2+ ~115.85 BW x 10 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
4675 70 10 112.45 110
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 18%
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 36%
0.2 ~77.7 62.5 x 10 x 1 EFF 69% INT 57%
0.3 ~90.15 72.5 x 10 x 1 EFF 80% INT 66%
↑ feeling a bit fatigued
0.2 ~90.35 82.5 x 5 x 1 EFF 80% INT 75%
1.6 ~101.3 92.5 x 5 x 5 EFF 90% INT 84%
↑ but these went alright (notice at this weigth my form is not 100%, but maybe that's OK just for this intensity block)

DELETE RENAME Records (PRs) # External rotation
VOLUME REPS SETS BEST EFF BEST INT
700 50 5 18.65 15
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
2+ ~18.65 15 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1700 50 5 43.5 35
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 4 EFF 100% INT 100%

Wanted to do some pullups again but can't really do that with torn up finger from bouldering. Let's let it heal first.
DELETE RENAME Records (PRs) # Machine Horizontal Row
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
0.2 ~49.75 40 x 10 x 1 EFF 50% INT 50%
2+ ~99.45 80 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5126 55 4 124.3 100
1.4 ~115.85 BW x 10 x 1 EFF 93% INT 93%
2+ ~115.85 PR BW x 15 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
11184 120 4 --- ---
~115.85 PR BW x 30 x 4 EFF --- INT ---


Cycling: 30 min. cardio.
Posts on July 21st