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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Saturday 25, Feb 2017
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
6170 34 7 230 225
0.3 ~167.85 135 x 10 x 1 EFF 73% INT 60%
1.1 ~224.5 205 x 5 x 2 EFF 98% INT 91%
0.9 ~219.3 205 x 4 x 2 EFF 95% INT 91%
0.1 205 x 1 x 1 EFF 89% INT 91%
0.3 ~202.6 185 x 5 x 1 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
6750 30 4 415 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.2 ~279.75 225 x 10 x 1 EFF 67% INT 54%
0.4 ~345 315 x 5 x 2 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
7750 30 4 385 385
0.2 ~230 185 x 10 x 1 EFF 60% INT 48%
0.3 ~341.9 275 x 10 x 1 EFF 89% INT 71%
0.6 ~345 315 x 5 x 2 EFF 90% INT 82%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
5000 40 4 167.85 135
2+ ~155.4 125 x 10 x 4 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Behind the Neck Lat Pull-down
VOLUME REPS SETS BEST EFF BEST INT
3700 40 4 124.3 100
1.3 ~105.7 85 x 10 x 2 EFF 85% INT 85%
2+ ~124.3 100 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Low Row (Hoist Machine)
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 180.25 145
2+ ~161.6 130 x 10 x 3 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Suspended Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
6320 40 2 196.8 158.3
2+ ~196.45 BW x 20 x 2 EFF 100% INT 100%
Posts on February 25th