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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Friday 04, Sep 2015
-- Bodyweight: 145.8
VOLUME REPS SETS BEST EFF BEST INT
19225 75 13 --- ---
~167.85 135 x 10 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~246.45 225 x 5 x 1 EFF --- INT ---
~301.2 275 x 5 x 1 EFF --- INT ---
~323.1 295 x 5 x 1 EFF --- INT ---
~345 PR 315 x 5 x 3 EFF --- INT ---
~301.2 275 x 5 x 1 EFF --- INT ---
~341.9 PR 275 x 10 x 1 EFF --- INT ---
~301.2 275 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5400 24 3 --- ---
~265.4 PR 225 x 8 x 3 EFF --- INT ---




Total deadlift vol: 24,625lb
Posts on September 04th