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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
900 60 3 --- ---
~18.65 PR 15 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Side Leg Raises (each leg)
VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 181.75 146.2
2+ ~180.25 BW x 10 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 --- ---
~180.25 BW x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rerverse Leg Crunch
VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 --- ---
~180.25 BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
14675 73 20 268.3 245
0.2 ~167.85 135 x 10 x 1 EFF 63% INT 55%
0.2 ~197.9 185 x 4 x 1 EFF 74% INT 76%
↑ miscounted by 1
185 x 1 x 1 EFF 69% INT 76%
0.1 205 x 1 x 1 EFF 76% INT 84%
0.1 225 x 1 x 1 EFF 84% INT 92%
1 245 x 1 x 1 EFF 91% INT 100%
1 265 x 1 x 1 EFF 99% INT PR%
PR 275 x 1 x 1 EFF PR% INT PR%
0.3 ~230 225 x 2 x 1 EFF 86% INT 92%
↑ lost focus from chatting too much, felt heavey & reset
2+ ~246.45 225 x 5 x 5 EFF 92% INT 92%
0.9 ~224.5 205 x 5 x 3 EFF 84% INT 84%
185 x 1 x 1 EFF 69% INT 76%
↑ felt heavey & reset
0.4 ~202.6 185 x 5 x 2 EFF 76% INT 76%
↑ Squat INOL: 2.622743687


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 173.9 155
2+ ~167.85 135 x 10 x 3 EFF 97% INT 87%




Total Squat Vol: 18,725lb
Posts on September 06th