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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 145
VOLUME REPS SETS BEST EFF BEST INT
6345 37 8 224.5 215
0.3 ~147.85 135 x 5 x 2 EFF 66% INT 63%
1.4 ~202.6 185 x 5 x 4 EFF 90% INT 86%
0.3 ~197.9 185 x 4 x 1 EFF 88% INT 86%
0.2 ~193.4 185 x 3 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6375 37 7 295 295
0.2 ~167.85 135 x 10 x 1 EFF 57% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 69% INT 63%
0.2 ~224.5 205 x 5 x 1 EFF 76% INT 69%
0.1 ~230 225 x 2 x 1 EFF 78% INT 76%
0.2 ~224.5 205 x 5 x 1 EFF 76% INT 69%
0.1 ~202.6 185 x 5 x 1 EFF 69% INT 63%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%



VOLUME REPS SETS BEST EFF BEST INT
12050 54 6 375 375
0.2 ~167.85 135 x 10 x 1 EFF 45% INT 36%
0.2 ~230 185 x 10 x 1 EFF 61% INT 49%
0.3 ~279.75 225 x 10 x 1 EFF 75% INT 60%
0.9 ~324.35 275 x 8 x 3 EFF 86% INT 73%
Posts on January 01st