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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Wednesday 30, Mar 2016
-- Bodyweight: 153.4
VOLUME REPS SETS BEST EFF BEST INT
8875 53 6 224.5 215
0.3 ~167.85 135 x 10 x 1 EFF 75% INT 63%
1.1 ~217.55 175 x 10 x 2 EFF 97% INT 81%
0.5 ~211.85 175 x 9 x 1 EFF 94% INT 81%
0.7 ~201.25 175 x 7 x 2 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Bench w/ SlingShot
VOLUME REPS SETS BEST EFF BEST INT
1780 10 2 235.75 225
0.3 ~201.25 175 x 7 x 1 EFF 85% INT 78%
0.2 ~193.4 185 x 3 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
8830 38 7 345 315
0.2 ~167.85 135 x 10 x 1 EFF 49% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 59% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 71% INT 71%
0.4 ~301.2 275 x 5 x 1 EFF 87% INT 87%
0.8 ~323.1 295 x 5 x 1 EFF 94% INT 94%
2+ ~345 315 x 5 x 1 EFF 100% INT 100%
2+ ~350.25 PR 335 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Tricep Push-down
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 62.15 50
2+ ~62.15 50 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Double-arm Overhead Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
2960 32 3 124.3 100
2+ ~124.3 100 x 10 x 2 EFF 100% INT 100%
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Cable Cross Fly (Upper)
VOLUME REPS SETS BEST EFF BEST INT
1400 30 3 62.15 50
2+ ~62.15 50 x 10 x 2 EFF 100% INT 100%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 167.85 135
1.6 ~136.75 110 x 10 x 3 EFF 81% INT 81%
Posts on March 30th