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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Wednesday 06, Apr 2016
-- Bodyweight: 153.4
VOLUME REPS SETS BEST EFF BEST INT
9400 56 7 224.5 215
0.3 ~167.85 135 x 10 x 1 EFF 75% INT 63%
1.1 ~217.55 175 x 10 x 2 EFF 97% INT 81%
0.8 ~206.4 175 x 8 x 2 EFF 92% INT 81%
0.4 ~201.25 175 x 7 x 1 EFF 90% INT 81%
0.2 ~182.95 175 x 3 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
10525 45 8 350.25 335
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 55%
0.1 ~224.5 205 x 5 x 1 EFF 64% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 70% INT 67%
0.3 ~301.2 275 x 5 x 1 EFF 86% INT 82%
0.4 ~323.1 295 x 5 x 1 EFF 92% INT 88%
0.8 ~345 315 x 5 x 1 EFF 99% INT 94%
2+ ~366.9 PR 335 x 5 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Cable Rope Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 149.2 120
1.8 ~124.3 100 x 10 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Cable Rope Curl
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 149.2 120
1.8 ~124.3 100 x 10 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Pec Fly machine
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 149.2 120
2+ ~149.2 120 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 167.85 135
2+ ~149.2 120 x 10 x 3 EFF 89% INT 89%
Posts on April 06th