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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Sunday 15, May 2016
-- Bodyweight: 155
DELETE RENAME Records (PRs) # Side Leg Raises (each leg)
VOLUME REPS SETS BEST EFF BEST INT
6200 40 2 192.95 155.2
2+ ~192.7 BW x 20 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
12400 80 2 186.5 150
2+ ~192.7 BW x 40 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rerverse Leg Crunch
VOLUME REPS SETS BEST EFF BEST INT
12400 80 2 186.5 150
2+ ~192.7 BW x 40 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
600 40 2 24.85 20
1.6 ~18.65 15 x 20 x 2 EFF 75% INT 75%
Posts on May 15th