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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Tuesday 17, May 2016
-- Bodyweight: 157
VOLUME REPS SETS BEST EFF BEST INT
5045 29 7 225 225
0.3 ~147.85 135 x 5 x 2 EFF 66% INT 60%
0.6 ~202.6 185 x 5 x 2 EFF 90% INT 82%
1 ~214.3 205 x 3 x 3 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Bench w/ SlingShot
VOLUME REPS SETS BEST EFF BEST INT
1025 5 1 235.75 225
0.6 ~224.5 205 x 5 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
6795 33 10 305 305
0.2 ~167.85 135 x 10 x 1 EFF 55% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 61%
0.1 ~230 225 x 2 x 1 EFF 75% INT 74%
0.1 245 x 1 x 1 EFF 80% INT 80%
0.1 275 x 1 x 1 EFF 90% INT 90%
0.3 295 x 1 x 1 EFF 97% INT 97%
PR 315 x 1 x 1 EFF PR% INT PR%
0.2 ~262.1 245 x 4 x 1 EFF 86% INT 80%
0.3 ~268.35 245 x 5 x 1 EFF 88% INT 80%
0.2 ~256.15 245 x 3 x 1 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Wide Grip Pull-up
VOLUME REPS SETS BEST EFF BEST INT
3768 24 2 193.95 156
2+ ~195.2 PR BW x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Rope Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 149.2 120
2+ ~124.3 100 x 15 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Hip Abductor Machine
VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 186.5 150
2+ ~174.05 140 x 10 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Hip Adductor machine
VOLUME REPS SETS BEST EFF BEST INT
5700 30 3 236.2 190
2+ ~236.2 190 x 10 x 3 EFF 100% INT 100%
Posts on May 17th