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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Wednesday 25, May 2016
-- Bodyweight: 158.7
VOLUME REPS SETS BEST EFF BEST INT
10275 61 7 225 225
0.3 ~167.85 135 x 10 x 1 EFF 75% INT 60%
1.8 ~217.55 175 x 10 x 4 EFF 97% INT 78%
0.4 ~211.85 175 x 9 x 1 EFF 94% INT 78%
0.1 ~178.9 175 x 2 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
9325 39 10 366.9 335
0.2 ~167.85 135 x 10 x 1 EFF 46% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 55% INT 55%
0.2 ~246.45 225 x 5 x 1 EFF 67% INT 67%
0.3 ~301.2 275 x 5 x 1 EFF 82% INT 82%
0.2 315 x 1 x 1 EFF 86% INT 94%
1 335 x 1 x 1 EFF 91% INT 100%
1 365 x 1 x 1 EFF 99% INT PR%
PR 385 x 1 x 1 EFF PR% INT PR%
1.7 ~345 315 x 5 x 2 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Cable Tricep Push-down
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 167.85 135
2+ ~167.85 135 x 10 x 4 EFF 100% INT 100%
Posts on May 25th