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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 158.7
VOLUME REPS SETS BEST EFF BEST INT
7950 38 9 315 315
0.2 ~167.85 135 x 10 x 1 EFF 53% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%
0.2 ~268.35 245 x 5 x 1 EFF 85% INT 78%
0.2 ~287.5 275 x 3 x 1 EFF 91% INT 87%
0.7 ~301.55 295 x 2 x 2 EFF 96% INT 94%
0.2 295 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
8350 50 5 225 225
0.3 ~167.85 135 x 10 x 1 EFF 75% INT 60%
1.8 ~217.55 175 x 10 x 4 EFF 97% INT 78%


DELETE RENAME Records (PRs) # Cable Rope Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 149.2 120
2+ ~124.3 100 x 15 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
5400 45 3 167.85 135
2+ ~149.2 120 x 15 x 3 EFF 89% INT 89%
Posts on June 09th