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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 155.7
VOLUME REPS SETS BEST EFF BEST INT
6345 37 7 225 225
0.3 ~147.85 135 x 5 x 2 EFF 66% INT 60%
1.1 ~202.6 185 x 5 x 4 EFF 90% INT 82%
0.4 ~212.75 185 x 7 x 1 EFF 95% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
12155 59 8 315 315
0.2 ~167.85 135 x 10 x 1 EFF 53% INT 43%
0.2 ~230 185 x 10 x 1 EFF 73% INT 59%
0.3 ~254.85 205 x 10 x 1 EFF 81% INT 65%
0.3 ~279.75 225 x 10 x 1 EFF 89% INT 71%
0.8 ~274.9 245 x 6 x 3 EFF 87% INT 78%
245 x 1 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 167.85 135
2+ ~167.85 135 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Stiff-legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5050 30 3 341.9 275
0.2 ~167.85 135 x 10 x 1 EFF 49% INT 49%
0.6 ~230 185 x 10 x 2 EFF 67% INT 67%
Posts on June 18th