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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Friday 22, Jul 2016
-- Bodyweight: 158.7
VOLUME REPS SETS BEST EFF BEST INT
10405 47 5 415 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.2 ~230 185 x 10 x 1 EFF 55% INT 45%
0.2 ~279.75 225 x 10 x 1 EFF 67% INT 54%
0.3 ~341.9 275 x 10 x 1 EFF 82% INT 66%
0.3 ~362.25 315 x 7 x 1 EFF 87% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
10405 47 5 385 385
0.2 ~167.85 135 x 10 x 1 EFF 44% INT 35%
0.2 ~230 185 x 10 x 1 EFF 60% INT 48%
0.2 ~279.75 225 x 10 x 1 EFF 73% INT 58%
0.3 ~341.9 275 x 10 x 1 EFF 89% INT 71%
0.4 ~362.25 PR 315 x 7 x 1 EFF 94% INT 82%



DELETE RENAME Records (PRs) # Wide Grip Pull-up
VOLUME REPS SETS BEST EFF BEST INT
3808.8 24 2 197.7 159
2+ ~197.3 BW x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 124.3 100
2+ ~124.3 100 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Suspended Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
6348 40 2 --- ---
~197.3 BW x 20 x 2 EFF --- INT ---
Posts on July 22nd