wait...
newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5865 33 7 230 225
0.3 ~147.85 135 x 5 x 2 EFF 64% INT 60%
0.6 ~202.6 185 x 5 x 2 EFF 88% INT 82%
1.1 ~224.5 205 x 5 x 2 EFF 98% INT 91%
0.3 ~214.3 205 x 3 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
8705 41 12 315 315
0.2 ~167.85 135 x 10 x 1 EFF 53% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.1 ~214.3 205 x 3 x 1 EFF 68% INT 65%
0.1 ~235.25 225 x 3 x 1 EFF 75% INT 71%
245 x 1 x 1 EFF 78% INT 78%
0.1 275 x 1 x 1 EFF 87% INT 87%
0.2 295 x 1 x 1 EFF 94% INT 94%
1 315 x 1 x 1 EFF 100% INT 100%
PR 335 x 1 x 1 EFF PR% INT PR%
0.7 ~268.35 245 x 5 x 3 EFF 85% INT 78%


DELETE RENAME Records (PRs) # Cable Rope Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
5600 50 5 167.85 135
0.8 ~124.3 100 x 10 x 2 EFF 74% INT 74%
2+ ~149.2 120 x 10 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Suspended Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
9600 60 3 --- ---
~198.9 BW x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
5400 45 3 167.85 135
2+ ~149.2 120 x 15 x 3 EFF 89% INT 89%
Posts on August 03rd