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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 158.3
VOLUME REPS SETS BEST EFF BEST INT
5250 30 7 230 225
0.3 ~147.85 135 x 5 x 2 EFF 64% INT 60%
0.6 ~202.6 185 x 5 x 2 EFF 88% INT 82%
0.4 ~219.3 205 x 4 x 1 EFF 95% INT 91%
0.7 ~214.3 205 x 3 x 2 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
10890 52 11 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.1 ~224.5 205 x 5 x 1 EFF 67% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.2 ~287.5 275 x 3 x 1 EFF 86% INT 82%
0.2 295 x 1 x 2 EFF 88% INT 88%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.4 ~252.45 225 x 6 x 2 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
6000 60 4 167.85 135
2+ ~124.3 100 x 15 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Suspended Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
7915 50 5 --- ---
~196.8 BW x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Rope Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 167.85 135
1.2 ~124.3 100 x 10 x 3 EFF 74% INT 74%
Posts on August 24th