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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Friday 09, Sep 2016
-- Bodyweight: 158.3
VOLUME REPS SETS BEST EFF BEST INT
12395 53 6 385 385
0.2 ~167.85 135 x 10 x 1 EFF 44% INT 35%
0.2 ~230 185 x 10 x 1 EFF 60% INT 48%
0.2 ~279.75 225 x 10 x 1 EFF 73% INT 58%
0.3 ~341.9 275 x 10 x 1 EFF 89% INT 71%
0.4 ~371.55 PR 315 x 8 x 1 EFF 97% INT 82%
0.4 ~366.9 335 x 5 x 1 EFF 95% INT 87%


DELETE RENAME Records (PRs) # Wide Grip Pull-up
VOLUME REPS SETS BEST EFF BEST INT
3799.2 24 2 198.9 160
2+ ~196.8 BW x 12 x 2 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 136.75 110
0.4 ~99.45 80 x 10 x 1 EFF 73% INT 73%
0.6 ~111.9 90 x 10 x 1 EFF 82% INT 82%
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 167.85 135
1.8 ~124.3 100 x 12 x 4 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Ab Crunch Machine
VOLUME REPS SETS BEST EFF BEST INT
7400 40 2 230 185
2+ ~230 185 x 20 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2600 30 3 124.3 100
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
2 ~111.9 90 x 10 x 2 EFF 90% INT 90%
Posts on September 09th