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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 158.3
VOLUME REPS SETS BEST EFF BEST INT
9925 59 6 230 225
0.3 ~167.85 135 x 10 x 1 EFF 73% INT 60%
1.8 ~217.55 175 x 10 x 4 EFF 95% INT 78%
0.4 ~211.85 175 x 9 x 1 EFF 92% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
12625 61 8 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.2 ~230 185 x 10 x 1 EFF 69% INT 55%
0.3 ~254.85 205 x 10 x 1 EFF 76% INT 61%
0.2 ~265.4 225 x 8 x 1 EFF 79% INT 67%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.4 ~279.3 255 x 5 x 2 EFF 83% INT 76%
0.2 ~265.4 225 x 8 x 1 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 235.25 225
0.3 ~167.85 135 x 10 x 1 EFF 71% INT 60%
Posts on September 10th