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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Thursday 15, Sep 2016
-- Bodyweight: 158.3
VOLUME REPS SETS BEST EFF BEST INT
10275 61 7 230 225
0.3 ~167.85 135 x 10 x 1 EFF 73% INT 60%
1.4 ~217.55 175 x 10 x 3 EFF 95% INT 78%
0.4 ~211.85 175 x 9 x 1 EFF 92% INT 78%
0.3 ~201.25 175 x 7 x 1 EFF 88% INT 78%
0.2 ~191.65 175 x 5 x 1 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
8955 37 7 385 385
0.2 ~167.85 135 x 10 x 1 EFF 44% INT 35%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 53%
0.1 ~246.45 225 x 5 x 1 EFF 64% INT 58%
0.2 ~323.1 295 x 5 x 1 EFF 84% INT 77%
0.3 ~345 315 x 5 x 1 EFF 90% INT 82%
0.4 ~366.9 335 x 5 x 1 EFF 95% INT 87%
0.4 ~373.1 PR 365 x 2 x 1 EFF 97% INT 95%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 167.85 135
2+ ~149.2 120 x 12 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # OHP Machine (Neutral Grip)
VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 136.75 110
2+ ~136.75 110 x 10 x 3 EFF 100% INT 100%


row machine
10 resistance, 2000m
Posts on September 15th