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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Saturday 08, Oct 2016
-- Bodyweight: 158.3
VOLUME REPS SETS BEST EFF BEST INT
5865 33 8 230 225
0.3 ~147.85 135 x 5 x 2 EFF 64% INT 60%
0.6 ~202.6 185 x 5 x 2 EFF 88% INT 82%
0.4 ~219.3 205 x 4 x 1 EFF 95% INT 91%
0.3 ~214.3 205 x 3 x 1 EFF 93% INT 91%
0.4 ~219.3 205 x 4 x 1 EFF 95% INT 91%
0.2 ~209.55 205 x 2 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Bench w/ SlingShot
VOLUME REPS SETS BEST EFF BEST INT
2050 10 2 235.75 225
0.4 ~219.3 205 x 4 x 1 EFF 93% INT 91%
0.7 ~230 205 x 6 x 1 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
13875 65 9 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.2 ~230 185 x 10 x 1 EFF 69% INT 55%
0.3 ~254.85 205 x 10 x 1 EFF 76% INT 61%
0.3 ~279.75 225 x 10 x 1 EFF 84% INT 67%
1 ~279.3 255 x 5 x 5 EFF 83% INT 76%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 167.85 135
2+ ~149.2 120 x 12 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Suspended Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
7200 60 3 196.8 158.3
2+ ~149.2 120 x 20 x 3 EFF 76% INT 76%
Posts on October 08th