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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 158.3
VOLUME REPS SETS BEST EFF BEST INT
6070 34 8 230 225
0.3 ~147.85 135 x 5 x 2 EFF 64% INT 60%
0.6 ~202.6 185 x 5 x 2 EFF 88% INT 82%
0.6 ~224.5 205 x 5 x 1 EFF 98% INT 91%
0.3 ~214.3 205 x 3 x 1 EFF 93% INT 91%
0.4 ~219.3 205 x 4 x 1 EFF 95% INT 91%
0.2 ~209.55 205 x 2 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
10935 51 13 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.1 ~224.5 205 x 5 x 1 EFF 67% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.2 ~287.5 275 x 3 x 1 EFF 86% INT 82%
0.2 ~301.55 295 x 2 x 1 EFF 90% INT 88%
0.2 315 x 1 x 1 EFF 94% INT 94%
0.1 295 x 1 x 1 EFF 88% INT 88%
0.1 275 x 1 x 1 EFF 82% INT 82%
0.3 ~246.45 225 x 5 x 2 EFF 74% INT 67%
0.1 ~256.15 245 x 3 x 1 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
5400 90 3 67.3 60
2+ ~74.6 60 x 30 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 167.85 135
2+ ~149.2 120 x 12 x 3 EFF 89% INT 89%
Posts on October 11th