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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
12145 47 12 415 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
0.1 ~301.2 275 x 5 x 1 EFF 73% INT 66%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
0.1 365 x 1 x 1 EFF 88% INT 88%
0.5 405 x 1 x 1 EFF 98% INT 98%
0.8 ~350.25 335 x 3 x 5 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5250 30 7 230 225
0.3 ~147.85 135 x 5 x 2 EFF 64% INT 60%
0.4 ~219.3 205 x 4 x 1 EFF 95% INT 91%
0.7 ~214.3 205 x 3 x 2 EFF 93% INT 91%
0.6 ~202.6 185 x 5 x 2 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Cable Rope Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 149.2 120
2+ ~124.3 100 x 10 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Suspended Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 196.8 158.3
2+ ~192.7 BW x 10 x 3 EFF 98% INT 98%
Posts on January 03rd