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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
5310 30 8 230 225
0.3 ~147.85 135 x 5 x 2 EFF 64% INT 60%
0.6 ~224.5 205 x 5 x 1 EFF 98% INT 91%
0.7 ~214.3 205 x 3 x 2 EFF 93% INT 91%
0.2 ~209.55 205 x 2 x 1 EFF 91% INT 91%
0.2 ~197.9 185 x 4 x 1 EFF 86% INT 82%
0.2 ~193.4 185 x 3 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
11310 44 9 415 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
0.1 ~301.2 275 x 5 x 1 EFF 73% INT 66%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
0.8 ~381.6 365 x 3 x 3 EFF 92% INT 88%
0.3 ~366.9 335 x 5 x 1 EFF 88% INT 81%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 167.85 135
2+ ~149.2 120 x 10 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Suspended Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
4800 40 2 196.8 158.3
1.7 ~149.2 120 x 20 x 2 EFF 76% INT 76%
Posts on January 11th