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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Sunday 15, Jan 2017
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
7100 40 9 230 225
0.3 ~147.85 135 x 5 x 2 EFF 64% INT 60%
0.4 ~219.3 205 x 4 x 1 EFF 95% INT 91%
0.7 ~214.3 205 x 3 x 2 EFF 93% INT 91%
1.1 ~202.6 185 x 5 x 4 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
8090 40 10 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.1 ~224.5 205 x 5 x 1 EFF 67% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.1 ~281.1 275 x 2 x 1 EFF 84% INT 82%
0.1 295 x 1 x 1 EFF 88% INT 88%
245 x 1 x 1 EFF 73% INT 73%
0.2 ~235.25 225 x 3 x 2 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
6000 50 5 167.85 135
2+ ~149.2 120 x 10 x 5 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Behind the Neck Lat Pull-down
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 124.3 100
0.7 ~105.7 85 x 10 x 1 EFF 85% INT 85%
2+ ~124.3 100 x 10 x 2 EFF 100% INT 100%
Posts on January 15th