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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
5865 33 7 230 225
0.3 ~167.85 135 x 10 x 1 EFF 73% INT 60%
0.9 ~219.3 205 x 4 x 2 EFF 95% INT 91%
0.3 ~214.3 205 x 3 x 1 EFF 93% INT 91%
0.2 ~209.55 205 x 2 x 1 EFF 91% INT 91%
0.6 ~202.6 185 x 5 x 2 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
11825 45 10 415 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
0.1 ~301.2 275 x 5 x 1 EFF 73% INT 66%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
1.3 ~381.6 365 x 3 x 5 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Wide Grip Pull-up
VOLUME REPS SETS BEST EFF BEST INT
3160 20 2 198.9 160
2+ ~196.45 BW x 10 x 2 EFF 99% INT 99%
Posts on January 17th