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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Monday 06, Feb 2017
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
11510 66 12 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.2 ~287.5 275 x 3 x 1 EFF 86% INT 82%
0.2 ~301.55 295 x 2 x 1 EFF 90% INT 88%
0.1 295 x 1 x 1 EFF 88% INT 88%
245 x 1 x 1 EFF 73% INT 73%
0.1 ~235.25 225 x 3 x 1 EFF 70% INT 67%
205 x 1 x 1 EFF 61% INT 61%
0.5 ~167.85 135 x 15 x 2 EFF 50% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
3895 23 5 230 225
0.3 ~147.85 135 x 5 x 2 EFF 64% INT 60%
0.4 ~219.3 205 x 4 x 1 EFF 95% INT 91%
0.3 ~214.3 205 x 3 x 1 EFF 93% INT 91%
0.3 ~207.55 185 x 6 x 1 EFF 90% INT 82%
Posts on February 06th