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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
3870 18 2 415 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.3 ~371.55 315 x 8 x 1 EFF 90% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 385 385
0.2 ~167.85 135 x 10 x 1 EFF 44% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
5650 30 5 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.1 ~224.5 205 x 5 x 1 EFF 67% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2835 33 5 120.25 115
0.2 ~80.8 65 x 10 x 1 EFF 67% INT 57%
0.5 ~112.05 95 x 8 x 1 EFF 93% INT 83%
0.9 ~104.05 95 x 5 x 3 EFF 87% INT 83%
Posts on February 10th