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newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
Insert Post:
Your are on Sunday 12, Feb 2017
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
5450 30 6 230 225
0.3 ~167.85 135 x 10 x 1 EFF 73% INT 60%
0.6 ~224.5 205 x 5 x 1 EFF 98% INT 91%
1.3 ~219.3 205 x 4 x 3 EFF 95% INT 91%
0.3 ~214.3 205 x 3 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
8385 41 7 335 335
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 67%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.2 ~287.5 275 x 3 x 1 EFF 86% INT 82%
0.3 ~308.4 295 x 3 x 1 EFF 92% INT 88%
0.3 ~254.85 205 x 10 x 1 EFF 76% INT 61%


DELETE RENAME Records (PRs) # Stiff-legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6900 40 4 341.9 275
0.2 ~167.85 135 x 10 x 1 EFF 49% INT 49%
0.9 ~230 185 x 10 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Cable Rope Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 149.2 120
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
2+ ~149.2 120 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Suspended Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
3160 20 1 196.8 158.3
2+ ~196.45 BW x 20 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 167.85 135
2+ ~149.2 120 x 10 x 4 EFF 89% INT 89%
Posts on February 12th