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Exercises  3 
newtonapple
Age --- , BW 158
Join Date: 2015-08-29.
Following: 7.
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Your are on Wednesday 15, Feb 2017
-- Bodyweight: 158
☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
10610 62 7 230 225
0.3 ~167.85 135 x 10 x 1 EFF 73% INT 60%
0.6 ~230 185 x 10 x 1 EFF 100% INT 82%
0.9 ~218.2 185 x 8 x 2 EFF 95% INT 82%
0.8 ~212.75 185 x 7 x 2 EFF 93% INT 82%
0.4 ~192.7 PR 155 x 12 x 1 EFF 84% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
9410 38 10 415 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 49% INT 45%
0.1 ~246.45 225 x 5 x 1 EFF 59% INT 54%
0.1 ~301.2 275 x 5 x 1 EFF 73% INT 66%
0.1 ~329.3 315 x 3 x 1 EFF 79% INT 76%
0.1 365 x 1 x 1 EFF 88% INT 88%
0.5 405 x 1 x 1 EFF 98% INT 98%
0.5 ~381.6 365 x 3 x 2 EFF 92% INT 88%
0.2 ~373.1 365 x 2 x 1 EFF 90% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # Wide Grip Pull-up
VOLUME REPS SETS BEST EFF BEST INT
790 5 1 198.9 160
2+ ~173.05 BW x 5 x 1 EFF 87% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 167.85 135
2+ ~149.2 120 x 10 x 4 EFF 89% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Suspended Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
9480 60 3 196.8 158.3
2+ ~196.45 BW x 20 x 3 EFF 100% INT 100%
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Posts on February 15th