VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5680 | 40 | 5 | 225.5 | 167.5 |
0.4 ~168.75 | 135 x 8 x 1 | EFF 75% INT 81% | |
↑ @ 6 | |||
0.5 ~175 | 140 x 8 x 1 | EFF 78% INT 84% | |
↑ @ 7 | |||
0.6 ~181.25 | 145 x 8 x 1 | EFF 80% INT 87% | |
↑ @ 8 | |||
0.6 ~181.25 | 145 x 8 x 1 | EFF 80% INT 87% | |
↑ @ | |||
0.6 ~181.25 | 145 x 8 x 1 | EFF 80% INT 87% | |
↑ @ 9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3275 | 37 | 3 | 160.9 | 145 |
0.4 ~127.9 | 95 x 13 x 1 | EFF 79% INT 66% | |
↑ AMRAP | |||
0.3 ~114.4 | 85 x 12 x 1 | EFF 71% INT 59% | |
0.3 ~114.4 | 85 x 12 x 1 | EFF 71% INT 59% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3940.8 | 24 | 3 | 223.5 | 185 |
0.7 ~205.25 | BW x 8 x 1 | EFF 92% INT 89% | |
0.7 ~205.25 | BW x 8 x 1 | EFF 92% INT 89% | |
0.7 ~205.25 | BW x 8 x 1 | EFF 92% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6568 | 40 | 2 | --- | --- |
~221.05 | BW x 20 x 1 | EFF --- INT --- | |
~221.05 | BW x 20 x 1 | EFF --- INT --- |