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Age --- , BW 174
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 23, Nov 2018
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
3975 15 3 328.55 305
1.2 ~290.25 265 x 5 x 3 EFF 88% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 153.35 145
1.1 ~136.9 125 x 5 x 3 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4176 24 3 210.9 185
2+ ~205.25 BW x 8 x 3 EFF 97% INT 94%
Posts on November 23rd