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Age 35 , BW 164.2
Join Date: 2017-02-25.
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Your are on Friday 22, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 164.2
BBM Powerbuilding w2d3

Removing deadlift because of lowerback

☒ DELETE ₪ RENAME Records (PRs) # bench-press #close-grip
VOLUME REPS SETS BEST EFF BEST INT
5680 40 5 225.5 167.5
0.4 ~168.75 135 x 8 x 1 EFF 75% INT 81%
↑ @ 6
0.5 ~175 140 x 8 x 1 EFF 78% INT 84%
↑ @ 7
0.6 ~181.25 145 x 8 x 1 EFF 80% INT 87%
↑ @ 8
0.6 ~181.25 145 x 8 x 1 EFF 80% INT 87%
↑ @
0.6 ~181.25 145 x 8 x 1 EFF 80% INT 87%
↑ @ 9


☒ DELETE ₪ RENAME Records (PRs) # overhead-press
VOLUME REPS SETS BEST EFF BEST INT
3275 37 3 160.9 145
0.4 ~127.9 95 x 13 x 1 EFF 79% INT 66%
↑ AMRAP
0.3 ~114.4 85 x 12 x 1 EFF 71% INT 59%
0.3 ~114.4 85 x 12 x 1 EFF 71% INT 59%


☒ DELETE ₪ RENAME Records (PRs) # chin-up
VOLUME REPS SETS BEST EFF BEST INT
3940.8 24 3 223.5 185
0.7 ~205.25 BW x 8 x 1 EFF 92% INT 89%
0.7 ~205.25 BW x 8 x 1 EFF 92% INT 89%
0.7 ~205.25 BW x 8 x 1 EFF 92% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # LegRaise
VOLUME REPS SETS BEST EFF BEST INT
6568 40 2 --- ---
~221.05 BW x 20 x 1 EFF --- INT ---
~221.05 BW x 20 x 1 EFF --- INT ---
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Posts on January 22nd