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Age 35 , BW 165
Join Date: 2017-02-25.
Insert Post:
Your are on Saturday 06, Jun 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 165
The Bridge 3.0 w6d3

VOLUME REPS SETS BEST EFF BEST INT
3530 10 4 445 445
0.1 365 x 1 x 1 EFF 82% INT 82%
↑ @ 7
0.1 385 x 1 x 1 EFF 87% INT 87%
↑ @ 8
0.2 ~393.75 360 x 4 x 1 EFF 88% INT 81%
↑ @ 9
0.2 ~366.4 335 x 4 x 1 EFF 82% INT 75%


DELETE RENAME Records (PRs) # bench-press #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
2385 12 4 230 230
0.2 ~206.8 195 x 3 x 1 EFF 90% INT 85%
↑ @ 7
0.2 ~212.1 200 x 3 x 1 EFF 92% INT 87%
↑ @ 8
0.3 ~217.4 205 x 3 x 1 EFF 95% INT 89%
↑ @ 9
0.2 ~206.8 195 x 3 x 1 EFF 90% INT 85%


DELETE RENAME Records (PRs) # squat #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
4640 24 3 281.05 275
0.2 ~231.25 185 x 8 x 1 EFF 82% INT 67%
↑ @ 7
0.3 ~243.75 195 x 8 x 1 EFF 87% INT 71%
↑ @ 8
0.3 ~250 PR 200 x 8 x 1 EFF 89% INT 73%
↑ @ 9
Posts on June 06th