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Age 34 , BW 174.2
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 24, May 2019
-- Bodyweight: 174.2
VOLUME REPS SETS BEST EFF BEST INT
667.5 3 1 240.95 225
2+ ~232.6 PR 222.5 x 3 x 1 EFF 97% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
4350 15 3 332.2 325
1.4 ~317.6 290 x 5 x 3 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2250 6 2 407.75 405
0.8 ~407.75 390 x 3 x 1 EFF 100% INT 96%
0.3 ~376.35 360 x 3 x 1 EFF 92% INT 89%
Posts on May 24th