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Exercises
Follow Journal
0
nicon
Age
34
, BW
174.2
Join Date:
2017-02-25
.
Zoom:
Day
Week
3 Weeks
6 Weeks
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1 Year
Insert Post:
Your are on
Friday 24, May 2019
--
Bodyweight:
174.2
☒
DELETE
₪
RENAME
Records (PRs)
#
bench-press
VOLUME
REPS
SETS
BEST EFF
BEST INT
667.5
3
1
240.95
225
2+
~
232.6
PR
222.5
x
3
x
1
EFF
97
%
INT
99
%
☒
DELETE
₪
RENAME
Records (PRs)
#
squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4350
15
3
332.2
325
1.4
~
317.6
290
x
5
x
3
EFF
96
%
INT
89
%
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2250
6
2
407.75
405
0.8
~
407.75
390
x
3
x
1
EFF
100
%
INT
96
%
0.3
~
376.35
360
x
3
x
1
EFF
92
%
INT
89
%
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Posts on
May 24th
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mathiasvj
