wait...
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Exercises
Follow Journal
0
nicon
Age
34
, BW
177.8
Join Date:
2017-02-25
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 16, Jul 2019
Custom ~1RM (EFF) Factor =
35
.
--
Bodyweight:
177.8
☒
DELETE
₪
RENAME
Records (PRs)
#
bench-press #1ct paused
VOLUME
REPS
SETS
BEST EFF
BEST INT
3357.5
17
5
237.1
225
PR
227.5
x
1
x
1
EFF
96
%
INT
PR
%
↑ @ 8.5
0.7
~
232.4
212.5
x
4
x
1
EFF
98
%
INT
94
%
↑ @ 9
0.3
~
207.8
190
x
4
x
1
EFF
88
%
INT
84
%
↑ @ 8
0.3
~
207.8
190
x
4
x
1
EFF
88
%
INT
84
%
↑ @ 8
0.3
~
207.8
190
x
4
x
1
EFF
88
%
INT
84
%
↑ @ 8
☒
DELETE
₪
RENAME
Records (PRs)
#
deadlift #2ct paused
VOLUME
REPS
SETS
BEST EFF
BEST INT
5450
20
4
333.05
295
0.5
~
299.2
265
x
5
x
1
EFF
90
%
INT
90
%
↑ @ 7
0.7
~
310.5
275
x
5
x
1
EFF
93
%
INT
93
%
↑ @ 8
0.7
~
310.5
275
x
5
x
1
EFF
93
%
INT
93
%
↑ @ 8
0.7
~
310.5
275
x
5
x
1
EFF
93
%
INT
93
%
↑ @ 8
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