wait...
nicon
Age 34 , BW 177.8
Join Date: 2017-02-25.
Insert Post:
Your are on Tuesday 16, Jul 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 177.8
DELETE RENAME Records (PRs) # bench-press #1ct paused
VOLUME REPS SETS BEST EFF BEST INT
3357.5 17 5 237.1 225
PR 227.5 x 1 x 1 EFF 96% INT PR%
↑ @ 8.5
0.7 ~232.4 212.5 x 4 x 1 EFF 98% INT 94%
↑ @ 9
0.3 ~207.8 190 x 4 x 1 EFF 88% INT 84%
↑ @ 8
0.3 ~207.8 190 x 4 x 1 EFF 88% INT 84%
↑ @ 8
0.3 ~207.8 190 x 4 x 1 EFF 88% INT 84%
↑ @ 8


DELETE RENAME Records (PRs) # deadlift #2ct paused
VOLUME REPS SETS BEST EFF BEST INT
5450 20 4 333.05 295
0.5 ~299.2 265 x 5 x 1 EFF 90% INT 90%
↑ @ 7
0.7 ~310.5 275 x 5 x 1 EFF 93% INT 93%
↑ @ 8
0.7 ~310.5 275 x 5 x 1 EFF 93% INT 93%
↑ @ 8
0.7 ~310.5 275 x 5 x 1 EFF 93% INT 93%
↑ @ 8
Posts on July 16th