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Age 35 , BW 162.8
Join Date: 2017-02-25.
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Your are on Monday 28, Sep 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 162.8
still rehabing lower back

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
6512 40 5 345 345
0.2 ~203.5 BW x 8 x 1 EFF 59% INT 47%
0.2 ~203.5 BW x 8 x 1 EFF 59% INT 47%
0.2 ~203.5 BW x 8 x 1 EFF 59% INT 47%
0.2 ~203.5 BW x 8 x 1 EFF 59% INT 47%
0.2 ~203.5 BW x 8 x 1 EFF 59% INT 47%


☒ DELETE ₪ RENAME Records (PRs) # overhead-press
VOLUME REPS SETS BEST EFF BEST INT
4680 48 6 160.9 145
0.2 ~115.65 92.5 x 8 x 1 EFF 72% INT 64%
↑ @ 7
0.2 ~121.9 97.5 x 8 x 1 EFF 76% INT 67%
↑ @ 8
0.3 ~128.1 102.5 x 8 x 1 EFF 80% INT 71%
↑ @ 9
0.2 ~121.9 97.5 x 8 x 1 EFF 76% INT 67%
↑ - 5% until @9 again (cap at 3 sets)
0.2 ~121.9 97.5 x 8 x 1 EFF 76% INT 67%
0.2 ~121.9 97.5 x 8 x 1 EFF 76% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # box-step-ups
VOLUME REPS SETS BEST EFF BEST INT
12468 60 3 --- ---
~279.75 BW + 45 x 20 x 1 EFF --- INT ---
~279.75 BW + 45 x 20 x 1 EFF --- INT ---
~279.75 BW + 45 x 20 x 1 EFF --- INT ---
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Posts on September 28th