wait...
nicon
Age 35 , BW 164.6
Join Date: 2017-02-25.
Insert Post:
Your are on Friday 06, Jan 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 148
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 --- ---
~129.85 PR 115 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 --- ---
~101.6 PR 90 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 --- ---
~68.75 PR 55 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 5 1 --- ---
~152.4 PR 135 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2072 14 3 --- ---
~172.65 PR BW x 6 x 1 EFF --- INT ---
~167.1 BW x 5 x 1 EFF --- INT ---
~156.95 BW x 3 x 1 EFF --- INT ---


Decline sit-ups (10 lbs)
2x20 1x13

Leg Raise
1x20 1x17
Posts on January 06th